| No 1 IPPONME. Attacker: Right Stance. Suriashi Tobikomizuki - Suriashi Chudan Gyakuzuki. | Defender: Right Stance. Move back adopting Right Shikodatchi - Deflect first punch by bringing Right arm to side of head with fist to side of ear. Move Left foot forward and slightly to left -Twist into Right Neko Datchi deflecting the second punch with the outer edge of the right forearm whilst striking Chudan Tsuki with the Left hand, Ippon-Ken. |
| No 2 NIHONME. Attacker: Right Stance. Suriashi Tobikomizuki - Surikomi Sokuto Chudan | Defender: Right Stance. First defence as No 1. Second defence, Move Left foot diagonally left away from kick. Bring right leg in to support left knee - Block kick with Right Gedan Barai -Place Right foot behind attackers right foot Twisting clockwise -Strike Haito to Kidney and Tettsui to ribs. |
| No 3 SANBONME. Attacker: Right Stance. Suriashi Tobikomizuki - Kick Maegeri. | Defender: Right Stance. First defence as No 1. Second defence, Move back towards Attacker adopting zenkutsudatchi Blocking the kick by striking to the inside of the thigh of the leg with the left hand using Ippon-Ken and punching simultaneously the centre of the attackers chest. |
| No 4 YOHONME. Attacker: Left Stance Suriashi Tobikomizuki - Suriashi Jodan Gyakuzuki. | Defender: Right stance. First Defence as No 1. Second Defence, Deflect second punch with Left Shuto Uchi Uke, continuing movement along arm. Return along attackers arm toward Shoulder. Strike with Ippon-Ken to armpit with Right fist. |
| No 5 GOHONME. Attacker: Left Stance. Suriashi Tobikomizuki - Suriashi Gyakuzuki Chudan. | Defender: Right Stance. First defence as No 1. Second defence, Move back and slightly left adopting Right Neko Ashi Datchi deflect the second punch with the bottom edge of the Right hand. Grasp punch in your Left hand - Slide forward into shikodatchi and strike opponent with the rear of the Right Elbow to the ribs - Support your grip on the attackers hand with your other hand and return to Neko Datchi bringing the attackers arm in a circle to the centre of your body Thumbs on back of attackers hand - Move Left foot behind right to the outside of the attackers left leg and bring trapped hand to your left hip throwing attacker to the ground. Trap the arm with your right leg, foot under shoulder knee trapping elbow - Maintaining pressure with the knee and left hand Punch to face - Grip trapped Elbow with Right hand, thumb towards opponents head, maintain pressure and step away. |
| No 6 ROPPONME. Attacker: Left Stance. Suriashi Tobikomizuki - Surikomi Sokuto Chudan - Chudan Gyakuzuki. | Defender: Right Stance. First defence as No 1. Second defence, as second defence No 2. Third defence as No 1. |
| No 7 NANAHONME. Attacker: Left Stance. Suriashi Tobikomizuki - Mawashigeri | Defender: Right Stance. First defence as No 1. Second defence, Move forward diagonally Right -strike Shuto to neck of attacker whilst blocking the kick with the front of Wrist of the Left Hand. |
| No 8 HAPPONME. Attacker: Right Stance. Suriashi Tobikomizuki Chudan - Jodan Gyakuzuki. | Defender: Right Stance. First Defence, deflect punch with Chudan Uchi Uke. Second defence, Move Slightly back, deflect second punch with back of Right hand, Koken -Punch to Left Knee of Attacker - Slide toward strike to stomach with rear of Right elbow -Twist clockwise into zenkutsudatchi and strike double Ippon-Ken to the chest. |
| No 9 KYUHONME. Attacker: Right Stance. Suriashi Tobikomizuki Chudan - Suriashi Gyakuzuki Jodan. | Defender: Right Stance First defence as No 8. Second defence as No 1 With the exception that block is Jodan and the punch is to the neck. |
| No 10 JIPPONME. Attacker: Right Stance. Suriashi Tobikomizuki Chudan -Suriashi Gyakuzuki Jodan. | Defender: Right Stance. First defence as No 8. Second defence, Deflect punch with back of Right hand, sliding hand along attackers arm. Return hand along arm and strike Shuto to collar bone. Strike Haisho to groin with left hand. Step through under Attackers extended arm turning clockwise to face same way as attacker. Grip shoulder with right hand lift inner thigh with Left hand and bending forward throw attacker over Right shoulder to floor. |
