RED BELT 9th Kyu

  
KIHON WAZA BASIC TECHNIQUE

Tobikomizuki – Gyakuzuki
Sokuto Fumikomi
Junzuki Mawatte Jodan Uke

Maegeri Chudan                                                                            
Maegeri Chudan - Sokuto Fumikomi 
One Self Defence Move Own Choice

Jab - Reverse Punch on the Spot

Side Kick to the Knee

Front Punch Stepping - Turn Head Block

Front Kick to the Body

Front Kick Then Side Kick Different legs

YELLOW BELT  8th Kyu

  
KIHON WAZA BASIC TECHNIQUES

Junzuki Mawatte Jodanuki

Gyakuzuki Mawatte Gedan Barai

Maegeri Chudan

Surikomi Maegeri Chudan

Front Punch Stepping Forward Turn in Head Block

Reverse Punch Stepping Forward Turn in Lower Block

Stepping Forward  Front Kick to Body

OneStep Front Kick to Body
Renraku-Waza  Combinations

Maegeri Tobikomizuki

Surikomi Maegeri - Tobikomizuki

Maegeri - Gyakuzuki

Surikomi Maegeri Gyakuzuki

Front kick- Snap Punch

Onestep- Front Kick - Snap Punch

FrontKick - Reverse Punch
OneStep - Front Kick - Reverse Punch

Uke Blocks

Soto-uke -gyakuzuki

Uchi Uke – Gyakuzuki

Outer Block reverse punch

Inner block –reverse punch
Two self Defence moves own choice  
Kata    Pinan Nidan  Free Sparring

ORANGE BELT  7TH KYU

  
KIHON WAZA BASIC TECHNIQUES
Junzuki No Tsukkomi Leaning Punch To head
Gyakuzuki No Tsukkomi Leaning Punch To Groin
Mawashigeri Chudan Round Kick To Body
Sokuto Fumikomi Side kick to the knee
Renraku-waza Combinations
Maegeri Chudan - Mawashigeri Chudan - Gyakuzuki Chudan Front Kick to Body- Round Kick to Body - Reverse Punch to Body -Pull Punch Back
Mawashigeri Chudan – Maegeri  - Tobikomizuki Round Kick to Body – Front kick – Front jab
Pinan Shodan Kata
3 Self Defence Moves
Free Sparring
Ippons Punch to Body 1 & 2
Ippons Kicking 1 &2

GREEN BELT  6TH KYU

  
KIHON WAZA BASIC TECHNIQUES
Kette – Junzuki Front Kick - Front Punch
Kette - Gyakuzuki Front Kick - Reverse Punch
Tobikomizuki Slide Forward jab to the Head
Surikomi Mawashegeri Chudan One Step Round Kick
Surikomi Sokuto Chudan One Step Side Kick
Renrakuwaza Combinations
Maegeri Chudan - Sokuto Fumikomi - Gyakuzuki Chudan Front Kick to Body- Side Kick To Knee - Reverse Punch to Body -Pull Punch Back
Surikomi Maegeri Chudan - Sokuto Chudan – Uraken -Gyakuzuki One Step-Front Kick to Body-Side Kick to Body – Back Fist - Reverse Punch
KATAS Pinan  Sandan 4 Self Defence Moves Free Sparring
Ippons To Head 1 & 2 Ippons Kicking 3 & 4 Ohyu  1

BLUE BELT  5TH KYU

  
Kette - Junzuki Front Kick - Front Punch
Kette - Gyakuzuki Front Kick - Reverse Punch
Kette - Junzuki No Tsuokkomi Front Kick(body) Leaning Punch to Head
Kette - Gyakuzuki No Tsuokkomi Front Kick(body) Leaning Punch to Groin
Nagashizuki Slide Forward & Across Jab to the Head
Ushirogeri Hiza Back kick To The Knee
Sokuto Chudan Side Kick To Body
Renrakuwaza Combinations
Mawashigeri Chudan- Ushirogeri Hiza-Gyakuzuki Chudan Round Kick(body)-Back Kick To Knee - Reverse Punch to Body -Pull Punch Back
Surikomi Sokuto Fumikomi- Ushirogeri Hiza-Uraken – Gyakuzuki One Step Side Kick(knee)-Back Kick(knee)-Back Fist – reverse Punch
KATAS  Pinan Yodan 5 Self Defence Moves Free Sparring
Ippons Head 3 & 4 Ippons Kicking 5 & 6 Ohyu 2nd

PURPLE  BELT  4TH KYU

  
Kette - Junzuki Front Kick - Front Punch
Kette - Gyakuzuki Front Kick - Reverse Punch
Kette - Junzuki No Tsuokkomi Front Kick (body) Leaning Punch to Head
Kette - Gyakuzuki No Tsuokkomi Front Kick (body) Leaning Punch to Groin
Nagashizuki Slide Forward & Across Jab to the Head
Ushirogeri Chudan Back Kick To The Body
Mawashigeri Chudan Round Kick To Body
Mawashikakatogeri Turning Hook kick
Renrakuwaza Combinations
Maegeri Chudan - Nagashizuki Jodan –Mawashigeri Front Kick(body)-Slide Across Jab(head)- Round Kick
Maegeri- mawashigeri (same Leg) -Ushirogeri Hiza-Gyakuzuki Chudan Front Kick Round kick(same leg) - Back Kick(knee)-
Reverse punch To Body Pull Punch back
KATAS    Pinan Godan  
Ippons head 1& 3 Ippons Kicking 1-3 &5 Ohyu 1-2 &3
Kihons 1st 6 Self Defence Moves  Free Sparring

3RD KYU BROWN BELT

  
Kette – Junzuki Front Kick - Front Punch
Kette - Gyakuzuki Front Kick - Reverse Punch
Kette - Junzuki No Tsuokkomi Front Kick(body) Leaning Punch to Head
Kette - Gyakuzuki No Tsuokkomi Front Kick(body) Leaning Punch to Groin
Tobikomizuki Slide Jab To Head
Ura Mawashigeri Hook Kick
Mawashegeri Chudan or Jodan Round Kick To Body or Head
Sokuto Chudan or Jodan Side Kick To Body or Head
Mawashikakatogeri Turning hook Kick
Nidan geri Jumping front kick
Renrakuwaza Combinations
Surikomi Maegeri Chudan - Mawashegeri Chudan -Ushirogeri - Uraken -gyakuziki One Step Front Kick(body)-Round Kick(body)-back Kick(body)-Back –reverse Punch
Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan - Mawashegeri Chudan Front Kick(body)-Slide Across Jab- Reverse Punch -Round Kick
Sokuto Chudan-Ushirogeri Chudan-Uraken – Gyakuzuki - mawashigeri Side Kick(body)-Back Kick-Back Fist –Reverse Punch – Round Kick
KATAS  Kushanku - Any 2 Pinan Kata  
Ippon Head 2 & 4 Ippon Kicking 2 - 4 & 6 Ohyu 2 & 5
Kihon 1 & 2 7 Self Defence Moves Free Sparring

2ND KYU BROWN WHITE

  
Kette - Junzuki Front Kick - Front Punch
Kette - Gyakuzuki Front Kick - Reverse Punch
Kette - Junzuki No Tsuokkomi Front Kick(body) Leaning Punch to Head
Kette - Gyakuzuki No Tsuokkomi Front Kick(body) Leaning Punch to Groin
Nagashizuki Slide Forward & Across Jab to the Head
Nidan Geri Jodan Jumping Front Kick To Head
Surikomi MawashIgeri Chudan or Jodan One Step Round Kick To Body or Head
Surikomi Sokuto Chudan or Jodan One Step Side Kick To Body or Head
Renrakuwaza Combinations
Maegeri Chudan – Mawashigeri- Mawashikakatogeri- Gyakuzuki Chudan Front Kick – Round kick – Turning hook kick-Reverse Punch
Surikomi Maegeri Chudan-Nagashizuki Jodan- MawashIgeri Chudan -Gyakuzuki Chudan One Step Front Kick-Slide Across Jab-Round Kick - Reverse Punch
Zenshinshite Jodan Renzuki - Surikomi Maegeri - Mawashigeri Ushirogeri – Uraken -Gyakuzuki Step Jab Reverse  One Step Front Kick - Round Kick-Back Kick – Back Fist -Reverse Punch
KATAS  Kushanku - Nai Fanchi. Any 2 Pinan kata Free sparring
Ippons Body 1 & 2 Ippon head 1 & 2 Ippon Kicking 1 - 2 & 3
Kihon Nos 2 - 3 & 4 Oyho 1 - 3 & 5 8 Self Defence Moves

1ST KYU BROWN BLACK BELT

  
Basic Techniques  
Kette – Junzuki Front Kick - Front Punch
Kette - Gyakuzuki Front Kick - Reverse Punch
Kette - Junzuki No Tsuokkomi Front Kick(body) Leaning Punch to Head
Kette - Gyakuzuki No Tsuokkomi Front Kick(body) Leaning Punch to Groin
Nagashizuki - Gyakuzuki Jab reverse
Ushirogeri Chudan Back kick To The Body
Mawashigeri Jodan Round Kick to Head
Ura  Mawashigeri Hook Kick
Sokuto Side Kick To Body or Head
Mawashikakatogeri Turning hook kick
Nidan geri Jumping front Kick
Renrakuwaza Combinations
Zenshinshite Jodan Renzuki Chudan - Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan - Mawashigeri Chudan – Ushirogeri – Uraken – Gyakuzuki Step Jab Reverse on the Spot Front Kick(body)-Slide Across Jab(head)- Reverse Punch Pull Punch Back -Round Kick –Back kick – Back Fist – reverse punch
Maegeri Chudan - Mawashigeri Chudan-gyakuzuki Front Kick (body )- Round Kick(body)- Reverse Punch
KATAS Seishan  -  Kushanku with  any 3 Pinan Katas Own Choice Pinan Kata  
Ippons head all 4
Ippons Kicking 4 –5 &6
Ohyo 2 – 4 & 6
Kihons 4 & 5
9 Self Defence Moves
Free Sparring 

SHODAN  1st  Dan

  
Kihon.  Tsuki and Keri  
1. Kette Junzuki.  2. Kette Junzuki No Tsukkomi.
3. Kette Gyakuzuki.   4. Kette Gyakuzuki No Tsukkomi.
5.Nagashizuki - Gyakuzuki. 6. Mawashigeri.
7. Ushirogeri.  8. Ura Mawashigeri.
9. Sokuto. 10. Mawashikakatogeri
11.Nidan Geri  
Renraku Waza.  
1.Suriashi Tsuki Jodan - Renzuki Chudan - Surikomi Sokuto
   Mawashigeri    Ushirogeri - Uraken - Gyakuzuki.		 2. Nidan Geri    Ashi baria (Front leg) - Gyakuzuki - Mawashigeri.
3.Zenshinshite Jodan - Renzuki Chudan - Maegeri - Nagashizuki Gyakuzuki Mawashigeri - Surikomi Ushirogeri - Uraken Gyakuzuki.  

Ippon Kumite

  
A selection from Kicks and punches to head and body  
Oyho Kumite.     Kihon Kumite.
A Selection   1 - 5 - 6
KATA  
1. Kushanku.  2. Chinto
3.Seishan 4. Own choice Kata
5. One selected   Pinan Kata  
Kumite  
Ji Yu Kumite. Anything else it is reasonable to expect you to know and be able to perform

NIDAN  2nd Dan

  
Kihon.  Tsuki and Keri  
1. Kette Junzuki.   2. Kette Junzuki No Tsukkomi.
3. Kette Gyakuzuki.  4. Kette Gyakuzuki No Tsukkomi.
5.Nagashizuki - Gyakuzuki.  6. Mawashigeri.
7. Ushirogeri. 8. Ura Mawashigeri. 
9. Sokuto.  
Renraku Waza  
1.Suriashi Tsuki Jodan - Renzuki Chudan - Surikomi Sokuto
   Mawashigeri    Ushirogeri - Uraken - Gyakuzuki.		 2. Nidan Geri    Ashi baria (Front leg) - Gyakuzuki - Mawashigeri.
3.Zenshinshite Jodan - Renzuki Chudan - Maegeri - Nagashizuki Gyakuzuki Mawashigeri - Surikomi Ushirogeri - Uraken Gyakuzuki.  
Ippon Kumite  
A selection from Kicks and punches to head and body  
Oyho Kumite Kihon Kumite
Any 4 from 8   Any 5 from 10
KATA  
1. Bassai 2. Jitte
3. Kushanku. 4. Own choice from Chinto - Seishan - Nai fanchi
5. Own choice Kata 6. One selected Pinan Kata

Nei Seishi is also introduced from 2007

  
Kumite  
Ji Yu Kumite. Anything else it is reasonable to expect you to know and be able to perform

SANDAN  3rd Dan

  
Kihon.  Tsuki and Keri  
1. Kette Junzuki 2. Kette Junzuki No Tsukkomi
3. Kette Gyakuzuki 4. Kette Gyakuzuki No Tsukkomi
5.Nagashizuki - Gyakuzuki 6. Mawashigeri
7. Ushirogeri 8. Ura Mawashigeri
9. Sokuto  
Renraku Waza  
1.Suriashi Tsuki Jodan - Renzuki Chudan - Surikomi Sokuto
   Mawashigeri    Ushirogeri - Uraken - Gyakuzuki.		 2. Nidan Geri    Ashi baria (Front leg) - Gyakuzuki - Mawashigeri.
3.Zenshinshite Jodan - Renzuki Chudan - Maegeri - Nagashizuki Gyakuzuki Mawashigeri - Surikomi Ushirogeri - Uraken Gyakuzuki.  
Ippon Kumite  
All  12  
Oyho Kumite.   Kihon Kumite.
All  8     All 10
KATA  
1. Wanchu           2. Rohai         
3. Kushanku 4. Own choice Senior grade Kata         
5. Own choice Kata 6. Two selected Pinan Kata
Kumite  
Ji Yu Kumite Anything else it is reasonable to expect you to know and be able to perform